Turmeric is a super spice that has great anti-inflammatory and antioxidant properties and a ton of health benefits! It seems like turmeric can help just about everything! Turmeric is beneficial for: the immune system, digestive system, cholesterol, blood sugar, joint health, arthritis, skin, liver, cancer, Alzheimer’s disease and autoimmune diseases.
Turmeric contains the main active ingredient curcumin and is in the same family as ginger. It has been used in ayurvedic and Chinese medicines as a natural remedy for thousands of years.
Turmeric contains the main active ingredient curcumin and is in the same family as ginger. It has been used in ayurvedic and Chinese medicines as a natural remedy for thousands of years.
1.Cancer Prevention
Curcumin/ turmeric may also be able to help prevent prostate cancer, which is the second most common cause of cancer death and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced tumors. It also has a preventive effect against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
2. Arthritis Reliever
anti-inflammatory properties in turmeric are great for treating both osteoarthritis and rheumatoid arthritis. In addition, turmeric’s antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
3 Diabetes Control
Curcumin/ turmeric also plays an important role in relation to diabetes, because it’s helps to lower the levels of sugar in the bloodstream, meaning that there is a significantly reduced chance of developing type II diabetes. Also Used in the treatment of diabetes by helping to moderate insulin levels.also improves glucose control and increases the effect of medications used to treat diabetes.
4. Cuts and Wounds:
Because turmeric has Natural antiseptic and antibacterial properties and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
5. Alzheimer’s Disease Prevention
By reducing a buildup of plaque in the brain, turmeric can enhance cognitive function and improve brain health, including preventing Alzheimer’s disease and even offering some antidepressant effects.
6. Digestion problems:
Turmeric supports the digestive system in several ways. By increasing the flow of bile, turmeric helps to keep digestion on track. Turmeric is helpful in treating most forms of inflammatory bowel disease including ulcerative colitis. However it is important to bear in mind that people suffering from any kind of gallbladder disease should not take turmeric as a dietary supplement as it may worsen the condition.
7. Natural Liver Detoxifier:
In addition to its antioxidant properties, curcumin also enhances the body’s ability to detoxify by increasing the liver’s ability to remove toxins. Studies have also found that curcumin can decrease liver cholesterol and increase the secretion of bile, which aids in digestion and the flow of toxins out of the body.
8. Maintains Ideal Body Weight
A component present in turmeric helps increase the flow of bile, an important component in the breakdown of dietary fat. Those who wish to lose weight or treat obesity and other associated diseases can benefit from having one teaspoon of turmeric powder with every meal.
9. Reduces Cholesterol Level
Acts as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
10. Boosts Immune System
Contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs.
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